Foredrag: Ayurveda for Daily Balance – Ancient Wisdom for Modern Life

🌿 “Ayurveda for Daily Balance – Ancient Wisdom for Modern Life”

By Govind Radhakrishnan

Are you feeling tired, stressed, or burnt out—even after doing “all the right things”? Ayurveda, the sister science of yoga, offers timeless guidance to restore balance, energy, and clarity in daily life.

In this beginner-friendly session, you’ll be introduced to the foundations of Ayurveda, an ancient healing system that helps us understand how nature’s energies work within us—and how to care for our unique body, mind & soul.

We’ll explore:

The 3 energies (doshas)—Vata, Pitta, and Kapha—and how they affect your stress levels, digestion, and mood

Why imbalance happens, and how simple choices can help you feel more grounded

Ayurvedic tips for reducing stress and tension naturally

You’ll also be guided to reflect on which energy may be more active in you, and how to find more balance through food, rhythm, and awareness.

The session is in simple English—open to all, whether you’re new to Ayurveda or just curious. A perfect bridge between yoga and daily living, this is ancient wisdom made easy and practical.

Come with an open heart—and take home tools for a more balanced life.

Praktisk info:
🎟️ Gratis for alle deltagere i yogafestivalen
🎟️ Pris for øvrige gæster: kr. 100,-

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